So
you've been diagnosed with type 2 diabetes - what
happens now?First
things first: getting your blood glucose levels under
control and alleviating any symptoms that you may be
experiencing.That
means you'll need to check your glucose level regularly
using a glucometer.A glucometer is a device which uses a small needle, called a lancet,
to prick your finger - usually before meals and just prior
to bed.You'll
then smear a droplet of blood onto a special test strip, and
place the strip into the glucometer, which will read your
glucose level in under a minute.It's very important to keep a close eye on your
glucose level, because it's a great indicator of how well
your body is responding to any treatments or other
corrective measures you're taking.Discuss an appropriate testing schedule, and what to
do in case of high glucose levels, with your doctor.
Next,
it's time to rethink your approach to diet and exercise
and make smarter choices.In many cases of type 2 diabetes, regular exercise
and a healthful diet (limiting fat and sodium) can eliminate
the need for medication and keep the disease under control
- not to mention give you all the other benefits a healthy
lifestyle affords!But be aware: people with type 2 diabetes must take a few
special precautions when exercising.Before you begin any exercise regime, consult your
doctor.Once you've started, be sure to closely monitor your
glucose levels both before and after exercising.Carry a carbohydrate snack, such as a packet of
peanut-butter crackers, to eat in case your levels get too
low.If your
levels fluctuate drastically with exercise, you may need to
adjust your routine and/or your diet.
If
your type 2 diabetes cannot be sufficiently controlled with
diet and exercise alone, your doctor will prescribe
medication for you.There
are several different kinds, all of which help regulate your
body's responses to its natural insulin and glucose
levels, and all ingested orally (by mouth).If your blood glucose levels are still worrisome
despite these medications, or if you've had an unfavorable
reaction to them, your doctor will prescribe insulin.Insulin can only be taken in the form of an
insulin injection, and must be administered anywhere from one to
four times each day.
Regardless
of what treatments you use to control your type 2 diabetes,
it is crucial that you seek continuing care.Type 2 diabetics should be thoroughly evaluated by a
doctor every three months.These three-month evaluations should include a blood pressure
check, examination of the feet and skin, eye and
neurological examinations, and a glycosylated hemoglobin
(HbA1c) test.The
HbA1c test measures how much glucose is sticking to your
cells; the higher the HbA1c, the greater the risk for
long-term complications.In addition to these tests, you should also have
several others performed on an annual basis, according to
the National Institute of Health.These include a urine test for protein; cholesterol,
HDL, and triglycerides; a dilated retinal exam; and a serum
creatinine test.
Taking
care of your health is necessary for everyone, but
especially so if you suffer from type 2 diabetes.You have the power to take control over your disease,
so take advantage of it!Your body will thank you!
